Tag Archive

Tag Archives for " activity tracker "

Upcoming review on Fitbit Surge

GPS Fitness Watch with built-in Heart Rate

Review on Fitbit Surge coming next week. Stay tuned. Subscribe for updates (form below) or follow me on Twitter 

Fibit SurgeFeatures:

  • GPS Tracking
    See distance, pace and elevation climbed & review routes and split times
  • Long Battery Life
    Lasts longer than competing trackers with a battery life up to 7 days
  • PurePulse™ Heart Rate
    Get continuous, automatic, wrist-based heart rate & simplified heart rate zones
  • Notifications + Music
    See call & text notifications on display and control songs from your mobile playlist
  • All-Day Activity
    Track steps, distance, calories burned, floors climbed & active minutes
  • Auto Sleep + Alarms
    Monitor your sleep automatically & set a silent alarm
  • Multi-Sport + SmartTrack™
    Track runs, rides & other workouts with multi-sport modes or automatically record them with SmartTrack
  • Wireless Syncing
    Sync stats wirelessly & automatically to leading smartphones and computers

Do you have any questions about Fitbit Surge? Comment below or send me e-mail.

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Garmin Thailand annonced new model – vivosmart HR

Garmin VIVOSMART HR had been announced by Garmin Thailand 

Garmin vivosmart HR

The activity tracker VivoSmart HR is here. This could be a really great Christmas present for people we care for. Keep them motivating to be active Price in Thailand: 5,990 THB

  1. On Amazon: USD 149.99 (currently does not ship to Thailand)
  2. On Garmin International: USD 149.99

To read more about vivosmart HR, please check my review here.

Physical & Performance

Physical dimensionsBand sizes: 136-187 mm (Regular); 180-224 mm (X-large); Width: 21.0 mm; Thickness: 12.3 mm
Display size, WxH1.00″ x 0.42″ (25.3 mm x 10.7 mm)
Display resolution, WxH160 x 68 pixels
Touchscreen yes
Negative mode display yes
Weight29.6 g (1.0 oz), Regular; 32.0 g (1.1 oz), X-large
BatteryRechargeable lithium battery
Battery lifeUp to 5 days
Water rating5 ATM
Smart notifications (displays email, text and other alerts when paired with your compatible phone) yes
Vibration alert yes
Music control yes
Find my phone yes
VIRB® control yes

Running Features

Accelerometer (calculates distance for indoor workouts, without need for a foot pod)

Performance Features

Heart rate monitorYes (wrist-based)
Heart rate-based calorie computation yes
Calculates calories burned yes

Activity Tracking Features

Step counter yes
Auto goal (learns your activity level and assigns a daily step goal) yes
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) yes
Sleep monitoring (monitors total sleep and periods of movement or restful sleep) yes

Garmin Connect™

Garmin Connect™ compatible (online community

where you analyze, categorize and share data)

Automatic sync (automatically transfers

data to your computer)



  • Calculates floors climbed: yes
  • Intensity minutes: yes

Garmin Forerunner 225 Review

Review on Garmin Forerunner 225

Over the past year, there has been an influx of fitness gadgets that integrate heart rate sensors and GPS technology, and a first for Garmin – the company now joins the bandwagon with the Forerunner 225. This latest GPS enabled fitness watch is a successor to the Forerunner 220, and does not need to be paired with a separate chest strap for onsite OHR (Optical Heart Rate) Sensors to fuel a plethora of BPM (beats per minute) based training features.

The Forerunner 225 is basically a heart rate monitor, running watch with GPS and an all day activity tracker all packed into one single and aesthetically appealing wrist device. The GPS technology integrated into the Forerunner 225 allows users to measure pace and distance when running outdoors, while the optical heart rate sensors located at the back of this fitness watch track beats per minute both whenever you choose to start measuring during the day and during workouts.

One of the pitfalls of similar wrist based heart rate monitors is inaccurate results, but the optical heart rate measurements of the Forerunner 225 were as close if not highly accurate. With the Forerunner 225, the GPS Giant steps it up a few notches with an onboard accelerometer for tracking all-day activities including calories burned, tracking distance travelled, measuring steps, and even measuring your sleep at night.

When GPS is unavailable, the accelerometer of the Forerunner 225 is still able to provide details of indoor distance tracking. This activity tracker watch will also alert you to get up and move after a period of inactivity with a vibrating alarm. The Garmin Forerunner 225 does not offer smartphone notifications, which is a good thing considering it allows you to make the most out of your training sessions.

What’s in the Box?

  • Forerunner 225 device
  • User guides
  • Data/charging cable

Highlights of the Garmin Forerunner 225

  • Colorful graphical interface displays your zone and beats per minute
  • Onsite accelerometer records distance indoors
  • Tracks pace and heart rate, distance, calories all day and activity tracking
  • Automatic uploads to Garmin connect social media sharing and live tracking
  • Compatible with advanced workouts and free training plans offered by Garmin Connect

Design and Build

Measuring 48mm across, the Forerunner 225 retains much of the Forerunner family DNA with the same side button controls, color LCD display (not touchscreen) and round face as the Forerunner 620 and Forerunner 220. The Garmin Forerunner 225 can be ordered in just one color variant black with subtle flashes of red, which gives it a classy look that makes it look good when worn with a work suit as well clothing from the Ralph Lauren store.

Also, the Forerunner 225 arrives suited with the same silicon strap as the company’s other recent fitness watches, making it a joy to wear over longer periods. Although the Forerunner 225 is chunkier than its predecessors, it feels solid yet can still be worn all day long to the point where you can forget it’s even there. Weighing in at 54 grams, the 225 GPS watch is still impressively lightweight especially considering it is embedded with the latest Mio optical heart rate sensor.

The OHR is placed discreetly at the rear of the GPS watch, and in the middle of a distinct silicon ring that prevents inaccuracy of heart rate tracking. Apart from good looks and comfort, the 225 offers 7 to 10 hours of runtime when fully charged, and is even water resistant up 50 meters deep. Although the Forerunner loses its touchscreen display with its new version, the screen is surprisingly beautiful especially when you fire up the color coded heart rate zone training.

If you’re not a Garmin user, it will take some time getting used to the side button controls – 5 in total. On a brighter note, both the controls and menus are intuitive enough to learn without opening the user guide. Once you’ve got used to the Forerunner 225, it is easy to use with logical navigation between menus and an obvious back button.

Heart Rate Sensor – one of the noteworthy features of the FR225 is of course its integrated heart rate sensor, but this is no ordinary sensor! In fact, Garmin in its first attempt at a heart rate monitor enabled fitness watch decided to opt for top of the line sensors by MIO, one of the leading names in optical sensor technology that has launched products for esteemed brands including Adidas and TomTom. Another highlight of the FR225 heart rate sensor is that it works when you’re not running too, and allows you to get your current heart rate by simply scrolling to the HR display.

Activity Tracking – while the best feature of the Forerunner is undoubtedly its on-the-wrist activity tracking, the device allows you to do a lot more that just track your BPM. The FR225 is feature rich and includes some of the best features from Garmin’s existing running and fitness lineup. You can also program the FR22 to give you a vibration alert when you’ve been stationary for too long.

Pros of the Forerunner 225

  • Easy to use heart rate tracking
  • Arrives in a great combination of colors
  • Fitted with MIO heart rate sensor
  • Long battery life between7 and 10 hours
  • Can be connected with Garmin Connect app

Cons of the Forerunner 225

  • Lacks smartphone notification
  • No micro USB charging

Final Thoughts

All in all, Garmin seems to have nailed it with the Forerunner 225 and hasn’t cut corners with regards to build quality and features. It offers great battery life even with the heart rate monitor on, and even adjusts your daily steps goal based on your recent activity. The FR225 will even remind you in the form of a vibration alert when you’ve been stationary for an extended period, and the integrated accelerometer allows you to track your indoor runs when you decide to take to a treadmill.

Using the Forerunner 225

The Forerunner 225 offers two modes of operation namely Standby and Sport, where when set to the latter will default switch on the GPS unless programmed otherwise. Simultaneously, the watch will attempt to acquire your heart rate using the integrated optical sensor, and once found will be indicated with an illuminated heart icon at the top. Upon pressing the start button to begin your run, the Forerunner 225 will use GPS to display your pace and distance, which along with other metrics can be displayed using any one of the customizable data pages.

By default, the heart rate pages will enable automatically when the heart rate sensor is activated and when the device is on your wrist. Apart from using the integrated optical sensor, the FR225 can be connected with an ANT+ heart rate strap, which is great if you’d like to mount the GPS watch on a bike mount and still retrieve heart rate data. The Garmin Forerunner 225 allows you to run on your own accord as well as execute a structured workout available through two options.

First, you can create a workout on the Gamin Connect app and then transfer it to the watch, which is ideal if your workout is a bit complex and involves multiple phases or goals. Second, you can use the Forerunner 225’s onboard interval feature to create interval workouts, which have a defined distance work effort, customizable warm up period, cool-down period and rest duration.

The integrated accelerometer of the FR225 allows you to track distance on a treadmill or within a tunnel and display pace within that period. One thing worth noting is that the FR225 is engineered as a running watch so it does not feature a cycling mode. However, you can switch the data view to display speed in MPH or KPH instead of pace, but regardless those activities will still be uploaded as running, which can be changed to cycling later on.

Saving the activity is easily done by using the start/stop button located at the top right corner of the unit to either pause or completely end the run. From there, simply hit save and view your data on the Garmin Connect mobile or desktop version. The Garmin Connect allows you to view all your past activities and even explore specific workouts. Additionally, the app allows you to view details about your heart rate, pace and cadence metrics.


Garmin VIVOSMART HR review

Garmin VIVOSMART HR – activity tracker with wrist-based heart rate

Garmin vivosmart HRThe VIVOSMART HR is Garmin’s first fitness tracker that will monitor your heart rate around the clock, and provide you with pertinent info such as workout info, calories burned and even sleep patterns. There is no shortage of fitness trackers in the market, but what makes the VIVOSMART HR distinct from the rest is it will tell you off for sitting too long! This wrist bound device is basically a revamped version of the Vivosmart band introduced over a year ago, and this latest iteration comes with a fancy crisp touchscreen display, few new features and an optical sensor.

The range of Vivosmart fitness trackers isn’t new, but started last year with the original Vivosmart, which blended smartphone connected features such as notifications with the activity tracking features of the Vivofit. Before moving further, the VIVOSMART HR is not to be confused with a product most retailers termed and sold as the VIVOSMART HR last year as they simply included a heart rate (hr) strap. The 2015 VIVOSMART HR is integrated with a heart rate sensor so you don’t have to buy one separately.

Highlights of the VIVOSMART HR

  • Sleek band is comfortable to wear
  • Displays distance, steps, heart rate, calories, floors climbed and activity intensity
  • Display always stays on and displays your stats even in sunlight
  • Receive call, text, email, social media and calendar alerts
  • Reminds you to stay active with vibration and move bar alert
  • Touchscreen display
  • Weighs just 29.6 g

In the box of the VIVOSMART HR you receive:

  • User guide
  • Charging data clip
  • X-large or regular VIVOSMART HR

What’s new with the VIVOSMART HR compared to the VIVOSMART?

  • Counts flights of stairs
  • Internal optical HR sensor
  • Around the clock heart rate recording
  • Backlit display
  • Indicates intensity minutes

Common features of the VIVOSMART HR & VIVOSMART

  • Time alarm
  • Tracks workouts
  • Find your phone option
  • Vibration alerts
  • Music controls
  • Smartphone notifications
  • Inactivity alert and move bar
  • Tracks daily distance walked, steps and calories burned

VIVOSMART HR Design and Features

First things first, the VIVOSMART uses your stride length to calculate distance, which you can alter if you know it or simply use a treadmill to figure it out. This fitness tracker is appointed with an exclusive optical sensor, which Gamin likes to call Elevate technology. The heart rate tracking is done 24/7 apart from heart rate tracking during a specific workout regime.

As mentioned earlier, this is the first Garmin device to display stairs climbed, and does this by using an onsite barometric altimeter. The display will show a goal flight of stairs next to how many you’ve been able to achieve. In addition to the stairs climbed feature, the VIVOSMART HR displays Intensity Minutes or simply Workout Minutes. The goal here is to help you achieve 150 intensity minutes per week, and these results are displayed on a weekly basis rather than daily.

150 intensity minutes is not a number Garmin picked out of a hat, but is a recommended 30 minutes per day, 5 times a week by several esteemed health organizations including the US Centers for Disease Control and Prevention, World Health Organization and the American Heart Association. Workout minutes or intensity minutes are calculated for all exercise sessions that provide a minimum of 10 consecutive minutes of moderate to vigorous active motion.

The VIVOSMART HR is outfitted with an amazing display, superior waterproofing (5 ATM – 50 meters) and unmatched workout tracking, and is a few notches ahead of its completion in virtually every other metric. The VIVOSMART HR bands can be ordered in large and extra large, and in black, dark blue and dark purple colors. Like its predecessor, the VIVOSMART HR is powered by a rechargeable lithium battery and comes with its own proprietary charging cable.

The battery life is a bit shorter at 5 days compared to a 7 days with the VIVOSMART, but this hit is probably due to the constant operation of the heart rate monitor. Good news is that you can switch off the heart rate monitor at any time to save battery life. The band material is thin, soft and flexible and makes the device feel comfortable on your wrist. A touchscreen display is a new addition to the VIVOSMART HR, and is complete with a push button for instant access to a wide variety of displays and menus.

Adding to this, Garmin was thoughtful to add a backlight, which can be activated on the fly if you need help viewing data in low light conditions or on a bright day. Furthermore, the display of the device is completely customizable, and you can choose the data to show, the order to show it in, and the data that will always be displayed on the home screen. You can even activate a “Do not Disturb” mode when you do not wish to receive notifications.

In order to view the weather, the app of the VIVOSMART HR will need access to your location, and will then stream weather information from your paired smartphone. The VIVOSMART HR is able to track estimated calories burned, steps, estimated distance based on your stride length and number of steps taken and displays your current heart rate and resting heart rate. This fitness tracker also allows you to set your own goals, and it can also suggest a step goal based on your activity pattern of previous days. In addition, it also allows you to time workouts to be viewed later, and you can even edit the workout type later via the Garmin Connect app.

After an hour of inactivity, a “move bar” appears at which point the device will vibrate twice and display the message “Move”. If you walk, jog or simply move around, you will be presented with another notification “move bar cleared”. If you ignore the “move” message the first time around, a new segment is added to the move bar with a maximum of four – 15 minute segments. The VIVOSMART HR continuously monitors your heart rate as you go about your day and even when you sleep. You can view this heart rate data directly on the touchscreen, and even broadcast it to another device such as a bike computer.

Pros of the Garmin VIVOSMART HR

  • Built in heart rate monitor
  • Heart rate data can be shared with other devices
  • Comfortable wrist band
  • Also measures floors climbed in addition to calories, steps and distance
  • Streams notifications from your smartphone
  • Syncs with your smartphone
  • Reminds to move with vibration and move bar alert

Cons of the VIVOSMART HR

  • Battery life of 5 days, but this can be optimized by switching off the heart rate monitor

Final Thoughts

The VIVOSMART HR is a comprehensive fitness tracker that you can even take in the pool (water resistant up to 50 meters). It measures your heart rate constantly, and the sunlight readable display eliminates the need to faff with buttons to check your data. The VIVOSMART HR can also be programmed to control a Garmin VIRB camera, and helps you stay connected with smart notifications such as texts, emails, etc.

All in all, a fitness device with an onsite heart rate monitor and add to this a touch screen display is impressive, and Gamin makes this possible with the VIVOSMART HR.

Garmin vivosmart review

Review on Garmin Vivosmart 

Garmin vivosmart

Garmin vivosmart

Garmin has recently introduced the Vivosmart – more than just a savvy activity tracker! The fitness and smartwatch band segment today is literally overcrowded, but it’s rather disappointing how many of them actually do not address both aspects. Some of these implausible offerings include the now discontinued Fitbit Force that was designed to display incoming calls on iPhones, and the Gear Fit and Gear 2 by Samsung, which do have a few useful features, but only work with Samsung phones. The Vivosmart is a promising effort by Garmin to help you stay on top of your fitness and wellness regime, while still allowing you to access your emails, phone calls, calendar reminders, texts and more from your smartphone.

This stylish activity tracker familiarizes itself with the user’s current activity levels, and encourages them to work a bit harder towards a healthy lifestyle with personalized daily goals. To add to this, the Garmin Vivosmart offers easy operation and is appointed with a touchscreen, which displays steps, time of day, distance travelled, goal countdown, move bar, calories and much more. Garmin Vice President Dan Bartel claims that the Vivosmart is just like having a personal fitness coach and assistant only on your wrist.

Garmin Vivosmart First Impressions

Garmin vivosmart

Garmin vivosmart

At first glance, the Garmin Vivosmart resembles a wide plastic bracelet similar to the aesthetic appeal of the Nike FuelBand. It will be made available in 5 vibrant colors (purple, blue, black, berry, and slate) and at an affordable price considerably lower than other gadgets in its segment. The onsite Vivosmart OLED display stays hidden until you double tap on it to wake it up, which will highlight any notifications you may have. It calculates the amount of time you sleep at night, and is equipped with a vibration motor, which allows you to configure wake up alarms. With regards to sleep, the sleep tracking feature of the Vivosmart silently measures the number of movements you make in your sleep, where less movement means a more relaxing and restful sleep. The results generated from the sleep tracker can be also viewed through the Gamin Connect page.

When connected with your MyFitnessPal account inside the Garmin fitness application available at the App Store and Play Store, the Vivosmart is able to perform food logging too. The Vivosmart offers an impressive 7 days of battery life thanks to its low energy Bluetooth Smart Radio. Unlike other models in its class and one of the notable features of the Garmin Vivosmart is that it is waterproof up to 50 meters. So you can rejoice in the shower or take a swim with it and still be able to check your notifications. Additionally, the Vivosmart carries over some of the other astounding features of Garmin’s other fitness trackers such as the Foreunner 15 running watch and the Vivofit.

Garmin vivosmart

Garmin vivosmart

These include the Move Bar feature, which is a line that runs parallel across the screen and alerts you whenever you’ve been watching your favorite TV show for more than an hour. This feature eradicates the use of a rather irritant beep or vibration alert, which can be ignored if you’re in a meeting, but the move bar will not disappear until you get up and walk. Other carried over features include compatibility with bike speed monitors and heart rate monitors, which you will have to buy separately.


With regards to the move bar, it features 5 segments that are indicated after each hour of inactivity. It is synced with a timer that alerts users of the time they’ve been inactive even if it hasn’t been a complete hour. As these segments are populated, the Vivosmart vibrates and displays the move bar to motivate you to stay active throughout the day. This can be turned off by simply walking around for a minute or two. Users can also control their smartphone’s music player and use the Vivosmart as a remote for the Garmin VIRB Elite and VIRB action camera and even a GoPro camera. To add to this, they can capture more of their active lifestyle with the onboard timed activity feature

Staying Connected with Garmin Vivosmart

Garmin Vivosmart is designed to allow you to move more and miss less, which is made possible with its vibration alerts that display notifications for calendar reminders, calls and incoming text when mated with a Bluetooth compatible smartphone. Users are alerted with a gentle vibration, which displays an icon respective to the type of notification and the preview of the message, which can be read completely by simply touching and swiping the screen. The built in alarm clock can be programmed to have the device silently alert you of the time to start the day, without disturbing others.
With the Garmin Connect Mobile app, the Garmin Vivosmart can be synced with a compatible Bluetooth device to track daily activity, periods of sleep and movement, join challenges and earn virtual badges for added motivation. Adding to this, it also keeps you informed when goals are met or when you’ve considerably progressed since the last sync, and you can compare and share this data with friends all across the world.

One of the smart features of the Garmin Vivosmart is that it can acquaint itself with your current activity levels, and respectively delineate an achievable activity goal. As you meet these goals, this smartwatch cum fitness tracker adjusts your goals for the next day in a gradual effort to boost your fitness levels. After you adjust with the goals set by the Vivosmart, you can move your fitness level up a few notches by pairing it with a compatible heart rate monitor to gather more accurate information with regards to zone data, calorie burn information and heart rate for literally any fitness activity.

What’s gives the Garmin Vivosmart an added edge over its competition is its ability to display notifications from your smartphone drawer. So basically anything that appears in your smartphone drawer such as email notifications, social media updates, messages and missed calls will be displayed clearly on the OLED screen of the Garmin Vivosmart.

Garmin vivosmart


The new features of the Vivosmart beyond Garmin’s previous activity trackers include:

  • Vibration alerts
  • Smartphone music control
  • Garmin VIRB action camera control
  • Find my phone functionality
  • Hidden OLED touch-screen band
  • Smartphone notifications
  • Cycling speed sensor support
  • Inactivity indicator

Final Thoughts:
The Vivosmart is a promising wearable fitness tech ring that will be available in two sizes: small and large. This gadget doubles as a smartwatch to help you stay connected with other things apart from your fitness regime, and includes some of the liked features of its predecessors. After first reviewing the Garmin Vivosmart, it exemplifies a much sturdier design than its competitors specifically the Samsung Gear Fit. The Gear Fit is also a fitness tracker and smartwatch that is appointed with a touchscreen to display vital data.

The difference however is the that the display screen of the Fit is extremely sensitive so much so that you literally have to slow down your breathing or pause it completely just to interact with it. Simply put, it is challenging to toggle between the screen of the Gear Fit and exercise simultaneously. From initial toying with the Vivosmart, it does not deliver such an inconsistent experience. There are several fitness trackers available in the market, but the features of the Garmin Vivosmart definitely make it distinct from the rest.

Related products:


Personalized daily goal?yesyes
Move baryesyes
Monitors sleepyesyes
Heart rate compatibleyesyes
Garmin Connectyesyes
Auto syncN/Ayes
Smart notificationsN/Ayes
Vibration alertsN/Ayes
OLED DisplayN/Ayes
Battery1+ yearUp to 7 days

Garmin vivofit review

GPS giant Garmin, has entered the ‘activity tracker’ market with the Garmin Vivofit- a simple pedometer that functions sans GPS.

Vivofit records your steps, distance covered, and calories burned throughout the day, besides displaying time and date. By adding in an ANT+ heart rate monitor, the device can also track your heart rate. You can synch the Vivofit with your smartphone and/or desktop and track your fitness progress plus share results with the Garmin Connect community online.

Prominent players in the activity tracker market include Withings Pulse, FitBit Zip and Basis B1. All these are clip-on activity trackers. Some examples of wearable activity trackers in the market include Nike Fuel Band and Polar Loop.

So how does the Vivofit compare against competition? Is this activity tracker worth buying? What are the specific pros and cons of this product? We shall aim unravel all these mysteries in this product review.

Garmin Viviofit – An Introduction

The Viviofit looks just like any other wearable tracking device. It comes with two straps of varying lengths to accommodate all users. First off, I liked this concept, because too loose a strap, which will keep the device sliding all over the hand is extremely irritating. And of course a too tight strap is a pain quite literally.

And if you have ordered the heart rate monitor (HRM), it comes as a separate unit within the package, along with its own HRM strap.

A USB device is available for synching your fitness data to your computer in case your phone does not have Bluetooth compatibility.

And yes, as always there is a bunch of printed stuff that tells exactly how to use the Viviofit and talks about its various features.

But since you are reading this comprehensive review, you might as well completely skip all of that. Continue reading